Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Tri County Climate Control LLC can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Bend weather isn’t ideal or if your furnace is working too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Tri County Climate Control LLC and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Tri County Climate Control LLC a call at 541-238-2797 so we can make sure your furnace is working as it should.