Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Tri County Climate Control LLC can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Bend weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Tri County Climate Control LLC and we’ll get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Tri County Climate Control LLC a call at 541-238-2797 so we can make sure your AC is working as it should. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.