Rest is extremely crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when realistic, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve established your bedtime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Tri County Climate Control LLC at 541-238-2797 so we can do our part to help you get the sleep and comfort you need.